Sausage Omelet Recipe

Looking for an easy Sausage Omelet recipe? Learn how to make Sausage Omelet using healthy ingredients.


Submitted by unholymother

Makes 1 serving



put the omelet in a tortilla and it is a great morning meal

Recipe Ingredients for Sausage Omelet

3 whole eggs
1/4 c onion
1/4 c green peppers
1/4 c cheese
1 tortilla
27 g sausage

Recipe Directions for Sausage Omelet

  1. Put goodies in the egg and cook the omelet

  2. Put in tortilla

Categories

Pork, Breakfast

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
463
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
12.6g
63%
Trans Fat
0.1g
Cholesterol
611mg
204%
Sodium
575mg
24%
Potassium
411mg
12%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
30.8g
Vitamin A 20% Vitamin C 35%
Calcium 31% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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