Sausage, Mushrrom & Brocoli Quische Recipe

Looking for an easy Sausage, Mushrrom & Brocoli Quische recipe? Learn how to make Sausage, Mushrrom & Brocoli Quische using healthy ingredients.


Submitted by jerzul

Makes 8 servings



I stole this and modified it to use ingredients that I had.

Recipe Ingredients for Sausage, Mushrrom & Brocoli Quische

6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded cheddar cheese
1 cup milk, nonfat
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
12 ounces turkey, sausage

Recipe Directions for Sausage, Mushrrom & Brocoli Quische

  1. Cook sausage and crumble.

  2. Cut mushrooms and broccoli

  3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  4. Pour into a greased 9" pie pan.

  5. Bake at 350 degrees for 30 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 137.1g
Amount Per Serving
Calories
142
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
140mg
6%
Potassium
303mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
19.1g
Vitamin A 3% Vitamin C 17%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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