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Sausage, Mushroom, and Spinach Omlette Recipe

Looking for an easy sausage, mushroom, and spinach Omlette recipe? Learn how to make sausage, mushroom, and spinach Omlette using healthy ingredients.


Submitted by jen8991

Makes 1 serving



spray pan with pam and cook egg beaters. in seperate pan cook sausage, mushrooms and spinach. fill omlette and top with salsa

Recipe Ingredients for sausage, mushroom, and spinach Omlette

1/4 cup egg beaters
3 mushrooms
1/2 cup spinach
0.33 cup Sausage Crumbles
.25 cup salsa

Recipe Directions for sausage, mushroom, and spinach Omlette

spray pan with pam and cook egg beaters. in seperate pan cook sausage, mushrooms and spinach. fill omlette and top with salsa
Categories

Breakfast

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
125
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
658mg
27%
Potassium
655mg
19%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.9g
8%
Sugars
3.8g
Protein
16.6g
Vitamin A 36% Vitamin C 11%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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