Sausage, Mushroom Quiche Recipe

Looking for an easy Sausage, Mushroom Quiche recipe? Learn how to make Sausage, Mushroom Quiche using healthy ingredients.


Submitted by dmaestas

Makes 1 serving



Ingredients (Makes 8 servings) 6 egg whites 1/4cup 2% cottage cheese 1/4cup shredded colby cheese 1cup soy milk 1/4cup flour 1tsp garlic, minced 6medium mushrooms, sliced 1cup broccoli, chopped 12ounces turkey, sausage

Recipe Ingredients for Sausage, Mushroom Quiche

6 Egg, White
1 cup Cottage Cheese, Lowfat, 2% Milkfat
1 cup Colby Cheese
1 cup Soy Milk, Fluid
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp Garlic
6 medium Mushrooms
1 cup Broccoli
12 ounces Turkey, All Classes, Meat Only
6 Egg, White
1 cup Cottage Cheese, Lowfat, 2% Milkfat
1 cup Colby Cheese
1 cup Soy Milk, Fluid
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp Garlic
6 medium Mushrooms
1 cup Broccoli
12 ounces Turkey, All Classes, Meat Only

Recipe Directions for Sausage, Mushroom Quiche

  1. Directions

  2. 1.Cook sausage and crumble.

  3. 2.Cut mushrooms and broccoli

  4. 3.Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  5. 4.Pour into a greased 9" pie pan.

  6. 5.Bake at 350 degrees for 30 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 274.4g
Amount Per Serving
Calories
285
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
282mg
12%
Potassium
595mg
17%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.4g
6%
Sugars
3.7g
Protein
38.2g
Vitamin A 4% Vitamin C 34%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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