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Sausage and Mushroom Quiche Recipe

Looking for an easy sausage and mushroom quiche recipe? Learn how to make sausage and mushroom quiche using healthy ingredients.


Submitted by Eli787

Makes 12 servings



eatingwell.com just veggie version

Recipe Ingredients for sausage and mushroom quiche

8 ounces Veggie Breakfast Sausage Patties
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Recipe Directions for sausage and mushroom quiche

  1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray.

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Categories

Breakfast

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
96
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
183mg
8%
Potassium
198mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
10.1g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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