Sausage, Mushroom and Broccoli Quiche Recipe

Looking for an easy Sausage, mushroom and broccoli quiche recipe? Learn how to make Sausage, mushroom and broccoli quiche using healthy ingredients.


Submitted by alleycat_lady

Makes 6 servings



Sausage, mushroom and broccoli quiche

Recipe Ingredients for Sausage, mushroom and broccoli quiche

6 egg whites
1/4 cup cottage cheese
1/4 cup shredded colby cheese
1 cup milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
16 oz turkey sausage
1 pie crust

Recipe Directions for Sausage, mushroom and broccoli quiche

  1. Cook sausage and crumble.

  2. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  3. Pour into a greased 9" pie pan. Bake at 350 degrees for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 241.6g
Amount Per Serving
Calories
546
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
10.4g
52%
Trans Fat
0.1g
Cholesterol
72mg
24%
Sodium
940mg
39%
Potassium
493mg
14%
Total Carbohydrates
34.2g
11%
Dietary Fiber
1.3g
5%
Sugars
18.2g
Protein
25.2g
Vitamin A 12% Vitamin C 24%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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