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Sausage Mushroom Broccoli Quiche Recipe

Looking for an easy SAUSAGE MUSHROOM BROCCOLI QUICHE recipe? Learn how to make SAUSAGE MUSHROOM BROCCOLI QUICHE using healthy ingredients.


Submitted by jenabston

Makes 1 serving



6EGGWHITE 1/4 CUP COTTAGE CHEESE 1/4 SHREDDED COLBY CHEESE 1 CUP SOY MILK 1/4 FLOUR 1TSP MINCED GARLIC 6 MEDIUM MUSHROOMS 1CUP CHOPPED BROCCOLI 12 OUNCES TURKEY SAUSAGE

Recipe Ingredients for SAUSAGE MUSHROOM BROCCOLI QUICHE

6 Egg, White
1 cup Cottage Cheese, Lowfat, 2% Milkfat
1 cup Colby Cheese
1 cup Soy Milk, Fluid
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp Garlic
6 medium Mushrooms
1 cup Broccoli
12 ounces Turkey, All Classes, Meat Only

Recipe Directions for SAUSAGE MUSHROOM BROCCOLI QUICHE

  1. COOK SAUSAGE AND CRUMBLE

  2. CUT MUSHROOMS AND BROCCOLI

  3. MIX EGG WHITES CHEESES MILK FLOUR AND GARLIC ADD MUSHROOMS BROCCOLI AND SAUSAGE

  4. POUR INTO PIE PAN

  5. BAKE AT 350 FOR 30MIN

Categories

Main Dish

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
142
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
141mg
6%
Potassium
298mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
19.1g
Vitamin A 2% Vitamin C 17%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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