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Sausage, Mushroom and Broccoli Quiche Recipe

Looking for an easy Sausage, Mushroom and Broccoli Quiche recipe? Learn how to make Sausage, Mushroom and Broccoli Quiche using healthy ingredients.


Submitted by nicoletteczop

Makes 8 servings



Can use any vegetable and meat combination if you like.

Recipe Ingredients for Sausage, Mushroom and Broccoli Quiche

6 eggs
1/3 cup mozzarella cheese, low fat
1/3 cup cottage cheese, 1%
1 cup soy milk, unsweetened
1/4 cup spelt flour
4 mushrooms
1 cup broccoli
1/2 pound sausage, turkey

Recipe Directions for Sausage, Mushroom and Broccoli Quiche

Cook meat. Mix all ingredients together. Cook 30 minutes at 350.
Categories

Breakfast

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
201
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
167mg
56%
Sodium
342mg
14%
Potassium
256mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
14.3g
Vitamin A 5% Vitamin C 17%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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