Sausage, Mushroom and Broccoli Quiche Recipe

Looking for an easy Sausage, Mushroom and Broccoli Quiche recipe? Learn how to make Sausage, Mushroom and Broccoli Quiche using healthy ingredients.


Submitted by lplulu77

Makes 8 servings



A healthy meal for breakfast, lunch or dinner

Recipe Ingredients for Sausage, Mushroom and Broccoli Quiche

6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded cheddar cheese
1 cup skim milk
1/4 cup corn flour
1 tsp garlic, minced
4 oz mushrooms, sliced
1 cup broccoli, chopped
12 ounces turkey, sausage

Recipe Directions for Sausage, Mushroom and Broccoli Quiche

  1. Cook sausage and crumble.

  2. Cut mushrooms and broccoli

  3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  4. Pour into a greased 9" pie pan.

  5. Bake at 350 degrees for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
136
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
139mg
6%
Potassium
318mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
19.0g
Vitamin A 3% Vitamin C 17%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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