Sausage, Mushroom, Broccoli Quiche - Adapted Recipe

Looking for an easy Sausage, Mushroom, Broccoli Quiche - Adapted recipe? Learn how to make Sausage, Mushroom, Broccoli Quiche - Adapted using healthy ingredients.


Submitted by jschoelz

Makes 8 servings



Got the recipe from Calorie Count and adapted it slightly.

Recipe Ingredients for Sausage, Mushroom, Broccoli Quiche - Adapted

1 1/2 cups Egg Beaters
1/4 cup 2% cottage cheese
1/4 cup shredded Colby cheese
1 cup Organic Fat Free Milk
1/4 cup flour
1 tsp garlic, minced
6 med mushrooms, sliced
1 cup chopped broccoli
12 oz. turkey sausage

Recipe Directions for Sausage, Mushroom, Broccoli Quiche - Adapted

  1. Directions

  2. Cook sausage and crumble.

  3. Cut mushrooms and broccoli

  4. Mix egg whites, cheeses, milk, flour, and

  5. garlic. Add mushrooms, broccoli and sausage.

  6. Pour into a greased 9" pie pan.

  7. Bake at 350 degrees for 30 minutes.

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 159.6g
Amount Per Serving
Calories
236
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
5.0g
25%
Trans Fat
0.1g
Cholesterol
41mg
14%
Sodium
469mg
20%
Potassium
423mg
12%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
17.9g
Vitamin A 7% Vitamin C 18%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement