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Sausage and Lentils Recipe

Looking for an easy sausage and lentils recipe? Learn how to make sausage and lentils using healthy ingredients.


Submitted by flmom81

Makes 4 servings



total comfort food, that is filling and delicious. you can use any type of sausage, but make sure you use a good red wine- it totally makes this dish amazing!

Recipe Ingredients for sausage and lentils

1 cup, diced Celery
4 oz Carrots
1 cup, chopped Onions
28 grams Extra Virgin Olive Oil
4 link Spicy Italian Chicken Sausage
4 oz Lentils
8 oz Wine, Table, Red
1 salt
1 pepper

Recipe Directions for sausage and lentils

brown sausage then remove from pan. Add in olive oil and veggies and saute until begnining to soften then add lentils and wine and sausages and enough water to cover lentils. toss in a bay leaf, cover and simmer for 45 until lentils are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 518.0g
Amount Per Serving
Calories
358
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
671mg
28%
Potassium
292mg
8%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.2g
17%
Sugars
3.9g
Protein
24.2g
Vitamin A 105% Vitamin C 13%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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