Sausage, Lentil and Sweet Potato Soup Recipe

Looking for an easy Sausage, lentil and sweet potato soup recipe? Learn how to make Sausage, lentil and sweet potato soup using healthy ingredients.


Submitted by djpogorelc

Makes 4 servings



Sausage, lentil and sweet potato soup

Recipe Ingredients for Sausage, lentil and sweet potato soup

2 1tsp Grapeseed Oil
1/2 cup Organics Green Lentils Dry
1/4 cup, chopped Onions
1 medium (2" dia, 5" long, raw) Sweetpotato
4 cup Chicken Broth
1 cup Beans, Snap, Green
1 cup, chopped Kale

Recipe Directions for Sausage, lentil and sweet potato soup

Brown sausage in 1 tsp. oil and set aside. In the other tsp. oil, brown onions and sweet potato. Add broth and bring to slow boil. Add green beans and simmer, 20 minutes. Add kale, cooked lentils and sausage.
Categories

Appetizers

Nutrition Facts
Serving Size 323.6g
Amount Per Serving
Calories
137
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
878mg
37%
Potassium
265mg
8%
Total Carbohydrates
22.2g
7%
Dietary Fiber
7.0g
28%
Sugars
4.2g
Protein
6.7g
Vitamin A 202% Vitamin C 38%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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