Sausage and Lentil Stew Recipe

Looking for an easy sausage and lentil stew recipe? Learn how to make sausage and lentil stew using healthy ingredients.


Submitted by gmon011108017

Makes 8 servings



by katie joel in her cookbook. changed bacon fat and bacon garnish to cooking spray.

Recipe Ingredients for sausage and lentil stew

1 small Onions
4 serving Sausage
1 1/4 cup, chopped Carrots
1 cup, diced Celery
1 oz Bay Leaves
1 serving Lentils
2 cup, chopped Kale
48 fl oz Organic Low Sodium Chicken Broth
28 oz Tomatoes Whole No Salt Added
1/2 tsp black pepper
1 tsp salt

Recipe Directions for sausage and lentil stew

  1. cook onion carrots celery and by leaves in cooking spray on low heat until tender.

  2. stir in lentils, sausage, and kale. add tomatoes crusing them with your fingers as you add them to the pot. add the chicken stock, salt, and pepper. reduce heat to low and simmer for 1 hour covered until lentils are tender. stir and add more salt and pepper to taste. l

Categories

Main Dish

Nutrition Facts
Serving Size 389.9g
Amount Per Serving
Calories
165
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
754mg
31%
Potassium
159mg
5%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.4g
10%
Sugars
4.0g
Protein
11.3g
Vitamin A 93% Vitamin C 48%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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