Sausage and Leeks Green Gumbo Recipe

Looking for an easy Sausage and Leeks Green Gumbo recipe? Learn how to make Sausage and Leeks Green Gumbo using healthy ingredients.


Submitted by starwolf13

Makes 6 servings



I vary the ingredients based on what I have from the garden and freezer. This could also be made with andoulle sausage, chicken, shrimp...

Recipe Ingredients for Sausage and Leeks Green Gumbo

6 cups cabbage, chopped
2 cups mustard greens, chopped
2 cups leeks, chopped
2 cups zucchini, chopped
2 cups mushrooms, chopped
4 cups chicken broth
16 oz Pork Sausage, crumbled
1 cup okra, chopped
3 cloves garlic
1 1/2 tbsp cajun seasoning

Recipe Directions for Sausage and Leeks Green Gumbo

  1. mix all ingredients

  2. bring to boil

  3. simmer for 90 minutes

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 434.6g
Amount Per Serving
Calories
341
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
7.2g
36%
Trans Fat
0.2g
Cholesterol
64mg
21%
Sodium
1142mg
48%
Potassium
828mg
24%
Total Carbohydrates
13.5g
4%
Dietary Fiber
4.1g
16%
Sugars
5.4g
Protein
21.4g
Vitamin A 54% Vitamin C 90%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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