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Sausage, Kale, and Squash Soup Recipe

Looking for an easy Sausage, kale, and squash soup recipe? Learn how to make Sausage, kale, and squash soup using healthy ingredients.


Submitted by knurse72

Makes 6 servings



This is a delicious soup that is full of fiber, vitamins, and flavor.

Recipe Ingredients for Sausage, kale, and squash soup

6 cups low sodium chicken broth
1 fennel bulb, chopped
4 cups chopped raw kale
15 oz Cannellini (White Kidney) Beans, Organic
2 cups chopped/peeled butternut squash
1 med onion chopped
1/2 pound Spicy Italian Chicken Sausage
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil

Recipe Directions for Sausage, kale, and squash soup

Cook onions and fennel in olive oil until soft. Add all other ingredients except for the kale and simmer for an hour. Before serving add kale to soup and let sit for 10 minutes. Taste deveolps if soup is made a day in advance. Freezes very well.
Categories

Soup

Nutrition Facts
Serving Size 520.6g
Amount Per Serving
Calories
159
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
393mg
16%
Potassium
715mg
20%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.1g
20%
Sugars
2.1g
Protein
9.8g
Vitamin A 292% Vitamin C 117%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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