Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sausage and Kale Soup Recipe

Looking for an easy sausage and kale soup recipe? Learn how to make sausage and kale soup using healthy ingredients.


Submitted by starwolf13

Makes 1 serving



1 serving of sausage and kale soup (about 2 cups). portions approximate. I usually make a large pot of this and freeze the extra.

Recipe Ingredients for sausage and kale soup

2 cups chopped kale
1 small potato
4 oz Italian sausage
1/8 cup black eyed peas
1 pepper to taste

Recipe Directions for sausage and kale soup

  1. brown sausage

  2. add all ingredients

  3. add water until just covered

  4. simmer until kale is tender

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 436.0g
Amount Per Serving
Calories
628
Calories from Fat
300
% Daily Value*
Total Fat
33.3g
51%
Saturated Fat
10.5g
53%
Trans Fat
0.3g
Cholesterol
95mg
32%
Sodium
925mg
39%
Potassium
1649mg
47%
Total Carbohydrates
54.7g
18%
Dietary Fiber
11.5g
46%
Sugars
1.8g
Protein
34.4g
Vitamin A 413% Vitamin C 325%
Calcium 23% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement