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Sausage, Kale, and Potato Soup Recipe

Looking for an easy Sausage, Kale, and Potato Soup recipe? Learn how to make Sausage, Kale, and Potato Soup using healthy ingredients.


Submitted by cauth002

Makes 10 servings



Potato soup with sausage, cale, carrots, and onions. Wonderful.

Recipe Ingredients for Sausage, Kale, and Potato Soup

8 potatos
1 lb sausage
1 onion
2 carrot
2 tsp garlic
2 cups chicken broth
2 cups water
2 tbsp olive oil
2 cups kale

Recipe Directions for Sausage, Kale, and Potato Soup

  1. chop up onions, carrots, and garlic and cook until soft over .25 cup olive oil.

  2. cook .5 regular potatoes in 2 cups broth and 2 cups water until tender. After tender, put into processor and puree.

  3. Meanwhile, cook chopped sausage links in a pan and add them into the puree along with the soft vegetables.

  4. Chop up red potatoes and put into the puree along with kale.

  5. cook until potatoes are soft.

  6. salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
334
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.6g
23%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
519mg
22%
Potassium
1010mg
29%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.6g
18%
Sugars
2.5g
Protein
13.9g
Vitamin A 82% Vitamin C 86%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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