Sausage Kale & Potato Soup Recipe

Looking for an easy Sausage Kale & Potato Soup recipe? Learn how to make Sausage Kale & Potato Soup using healthy ingredients.


Submitted by jthiel150

Makes 8 servings



This is a first trying the Gimme Lean vegetable protein. Hope it tastes good.

Recipe Ingredients for Sausage Kale & Potato Soup

14 oz. Gimme Lean Sausage Style
1/2 c. onion, chopped
122 g. kale, chopped
4 white potatoes, peeled and cut in chunks
2 cups non fat milk
1 c. chicken broth, 33% less sodium
1/2 tsp. pepper
3 cups water

Recipe Directions for Sausage Kale & Potato Soup

Cook Gimme Lean and onion in frying pan until done. Boil potatoes. Saute kale in frying pan until tender. Place all ingredients in soup pot and simmer (don't boil) for 30-45 minutes.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 357.6g
Amount Per Serving
Calories
164
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
475mg
20%
Potassium
941mg
27%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.0g
12%
Sugars
5.5g
Protein
11.3g
Vitamin A 50% Vitamin C 67%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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