Sausage, Kale,and Lentil Soup Recipe

Looking for an easy Sausage, Kale,and Lentil Soup recipe? Learn how to make Sausage, Kale,and Lentil Soup using healthy ingredients.


Submitted by billy_iv

Makes 8 servings



Really GOOD soup! Use hot Italian turkey sausage for an added kick!

Recipe Ingredients for Sausage, Kale,and Lentil Soup

32 oz Fresh Sweet Italian Turkey Sausage
16 oz Sauce, Ready-to-serve, Salsa
9 oz Lentils
10 oz Kale
1 small Onions
48 oz Water

Recipe Directions for Sausage, Kale,and Lentil Soup

Brown sausage, add everything else and simmer for about 30-40 minutes or until lentils are tender (NOT mushy).
Categories

Soup, American-Southern

Nutrition Facts
Serving Size 416.3g
Amount Per Serving
Calories
245
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1206mg
50%
Potassium
615mg
18%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.6g
18%
Sugars
2.1g
Protein
30.4g
Vitamin A 112% Vitamin C 74%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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