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Sausage Kale Bean Soup Recipe

Looking for an easy sausage kale bean soup recipe? Learn how to make sausage kale bean soup using healthy ingredients.


Submitted by duhaimehealth

Makes 13 servings



chicken italian sausage, kale, tomatoes, beans, stock, garlic

Recipe Ingredients for sausage kale bean soup

16 oz Italian Mild
80 grams Onions
1 cup, chopped Kale
2 serving Stock
2 cup Diced Tomatoes
2 tbsp Vegetable Oil, Canola
15 oz Great Northern Beans
15 oz Bushs Best Black Beans
1 tsp, ground Basil, Dried
1 clove Garlic

Recipe Directions for sausage kale bean soup

brown sausage, add onion, add garlic, tomatoes, stock, kale, rinsed beans and simmer 30 minutes it made 13 scoops
Categories

Soup

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
142
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
621mg
26%
Potassium
164mg
5%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
10.9g
Vitamin A 34% Vitamin C 19%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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