Sausage Gravy Recipe

Looking for an easy Sausage Gravy recipe? Learn how to make Sausage Gravy using healthy ingredients.


Submitted by savage13

Makes 6 servings



This is my comfort food that I made more healthy than the version I grew up with. I use the leanest sausage I can find.

Recipe Ingredients for Sausage Gravy

1 lb sausage
2 tbls flour
3 c skim milk
1/8 tsp pepper
1/8 tsp red pepper flakes
1/8 tsp salt

Recipe Directions for Sausage Gravy

Brown sausage in a large skillet. Drain any fat off. Add the flour to the sausage. Stir over medium heat until you see no more white flour. Add milk all at once, all of the seasonings and stir over a medium heat until it comes to a simmer. Serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
308
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
7.0g
35%
Trans Fat
0.2g
Cholesterol
66mg
22%
Sodium
666mg
28%
Potassium
417mg
12%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.1g
0%
Sugars
6.2g
Protein
19.1g
Vitamin A 6% Vitamin C 1%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
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