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Sausage Fritata Recipe

Looking for an easy sausage fritata recipe? Learn how to make sausage fritata using healthy ingredients.


Submitted by wcarlson

Makes 3 servings



since this stupid program would not allow chicen sausage I actually used 3 jenny o

Recipe Ingredients for sausage fritata

9 sausage links
1 large onion
1 pepper
3 cloves garlic
2 tbs olive oil
2 large eggs
6 egg whites

Recipe Directions for sausage fritata

  1. combine ingrediants

  2. cook on stove 5 min medium heat

  3. cook in oven 15 min 350

Categories

Breakfast, Brunch, Dessert, First Course

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
334
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
6.7g
34%
Trans Fat
0.1g
Cholesterol
170mg
57%
Sodium
556mg
23%
Potassium
470mg
13%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.9g
4%
Sugars
3.3g
Protein
17.8g
Vitamin A 3% Vitamin C 8%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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