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Sausage and Fish One-Pot Recipe

Looking for an easy Sausage and Fish One-Pot recipe? Learn how to make Sausage and Fish One-Pot using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



You can use cod, haddock, or even shrimp for this dish. Adapted from Rachel Ray.

Recipe Ingredients for Sausage and Fish One-Pot

1 tablespoon extra-virgin olive oil
1/2 pound hot turkey sausage , casings removed
2 cloves garlic
1 medium onion
1 1/2 pounds baby red potatoes , thinly sliced
1/2 cup dry white wine (or dry vermouth)
1 pint cherry tomatoes, halved
4 haddock fillets
1/4 cup flat-leaf parsley, chopped
2 tsp fresh lemon juice

Recipe Directions for Sausage and Fish One-Pot

  1. Heat 1 tablespoon of extra-virgin olive oil, a turn of the pan, over medium-high heat. Heads up: use a skillet with a tight fitting lid. Add the sausage and crumble while browning, about 3 to 4 minutes. While the sausage browns, crush the garlic. Peel the onion, trim off the root end and then thinly slice. Add the garlic, onions and potatoes to the pan with the sausage and season with salt and pepper, to taste. Douse the pan with half of the vermouth or wine, cover the pan with a lid and cook 10 to 12 minutes. Remove the lid, add the tomatoes and gently stir into the potatoes. Set fillets on top of the potatoes and douse with the remaining vermouth or wine. Season the fish with salt and pepper, to taste. Set lid in place and cook until the fish is opaque, about 6 to 8 minutes.

  2. Top the fish with parsley, the juice of 1/2 a lemon and garnish with a liberal drizzle of extra-virgin olive oil. To serve, transfer the fish and sausage mixture from the pan into shallow bowls to hold the juice. Serve with crusty bread to soak in the juices at the table.

Categories

Chicken, Fish, Potatoes, Main Dish, Mediterranean

Nutrition Facts
Serving Size 519.5g
Amount Per Serving
Calories
460
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
676mg
28%
Potassium
1760mg
50%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.9g
20%
Sugars
7.0g
Protein
49.3g
Vitamin A 23% Vitamin C 83%
Calcium 12% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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