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Sausage W-Eggplant Recipe

Looking for an easy Sausage w-Eggplant recipe? Learn how to make Sausage w-Eggplant using healthy ingredients.


Submitted by lyaustin

Makes 4 servings



Eggplant stuffed with italian sausage mixture.

Recipe Ingredients for Sausage w-Eggplant

2 tbsp Extra Virgin Olive Oil
8 oz Pork Sausage, Fresh, Cooked
1 cup Tomato Products
5 ct Crackers

Recipe Directions for Sausage w-Eggplant

  1. Split eggplant in half - brush with olive oil

  2. bake for 30 minutes at 400

  3. Cool slightly-then cut around shell about 1/4-1/2" from sides of shell.

  4. Dice egg plant and add to mixture of

  5. Mozzarella cheese (about 1/2 Cup)

  6. Bread crumbs or cracker crumbs about 1/2 cup;

  7. I used crushed tomatoes and Rotel diced tomatoes with green chilies about 3/4 cup plus seasonings - more spice - pepper, garlic powder, italian seasoning approximately 1/2 teaspoon each. Mix with cooked sausage, stuff into eggplant shell, top with some mozzarella cheese and bake for an additional 30 minutes. Yields 4 servings. This is not an ideal recipe - but everything can be done with low fat ingredients which would greatly reduce caloric intake.

Categories

Main Dish

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
291
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
467mg
19%
Potassium
394mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.9g
4%
Sugars
0.2g
Protein
12.1g
Vitamin A 10% Vitamin C 23%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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