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Sausage and Egg Scramble Recipe

Looking for an easy sausage and egg scramble recipe? Learn how to make sausage and egg scramble using healthy ingredients.


Submitted by suzigirl

Makes 4 servings



chicken smoked sausage, eggs and veggies

Recipe Ingredients for sausage and egg scramble

16 oz Sausage
6 large Egg, Whole
0.25 cup, chopped Onions
0.5 medium raw Bell Pepper Green
0.333 medium Orange Hothouse Bell Pepper
1/4 cup Triple Cheddar Shredded Cheese

Recipe Directions for sausage and egg scramble

  1. slice smoked sausage

  2. saute sausage, remove from pan

  3. dice peppers and onion

  4. saute peppers and onion, remove

  5. mix eggs and milk, cook until done

  6. add meat and veggies

  7. sprimkle with cheese

  8. serve

Categories

Breakfast

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
327
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
394mg
131%
Sodium
1129mg
47%
Potassium
141mg
4%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.6g
10%
Sugars
3.7g
Protein
27.4g
Vitamin A 16% Vitamin C 44%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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