Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sausage and Egg Muffins Recipe

Looking for an easy Sausage and Egg Muffins recipe? Learn how to make Sausage and Egg Muffins using healthy ingredients.


Submitted by tmlesch

Makes 3 servings



Sausage and eggs baked in a muffin tin

Recipe Ingredients for Sausage and Egg Muffins

2 cooked link Four Cheese Italian Sausage
6 medium Egg, Whole
1 fl oz Cream, Fluid, Heavy Whipping
3 oz Mexican Style Four Cheese

Recipe Directions for Sausage and Egg Muffins

Preheat oven to 350. Spray large muffin pans with cooking spray. Cut sausage links and place them 2 to a tin. Mix eggs with cream, salt and pepper. Pour into tins over sausage. Sprinkle with cheese, layer on remaining egg mixture and top off with cheese again. Bake for approximately 20 minutes or until eggs are done.
Categories

Eggs, Breakfast, Bake

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
440
Calories from Fat
330
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
15.3g
77%
Trans Fat
0.0g
Cholesterol
448mg
149%
Sodium
737mg
31%
Potassium
125mg
4%
Total Carbohydrates
4.0g
1%
Sugars
1.4g
Protein
25.9g
Vitamin A 19% Vitamin C 0%
Calcium 29% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement