Sausage Egg and Cheese Casserole Muffins Recipe

Looking for an easy Sausage egg and cheese casserole muffins recipe? Learn how to make Sausage egg and cheese casserole muffins using healthy ingredients.


Submitted by schmell520

Makes 12 servings



easy to make and take during the week

Recipe Ingredients for Sausage egg and cheese casserole muffins

5 eggs
3/4 cup milk
1/2 pound cooked sausage
2 cups shredded cheese
1 teaspoon baking powder

Recipe Directions for Sausage egg and cheese casserole muffins

  1. Beat 5 eggs and add 1 cup of milk

  2. add sausage, cheese, and baking power mixing well

  3. pour into cupcake pan for better portion control.

  4. Can be used through out week for on the go breakfast.

  5. This recipe was used for during a gestational diabetes pregnancy.

Categories

Breakfast

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
174
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
291mg
12%
Potassium
164mg
5%
Total Carbohydrates
1.3g
0%
Sugars
1.0g
Protein
11.2g
Vitamin A 6% Vitamin C 0%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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