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Sausage, Egg and Cheese Bagel Sandwich Recipe

Looking for an easy Sausage, Egg and Cheese Bagel Sandwich recipe? Learn how to make Sausage, Egg and Cheese Bagel Sandwich using healthy ingredients.


Submitted by lancastermom

Makes 1 serving



Made with pepper jack cheese, turkey sausage and egg beaters, yummy!

Recipe Ingredients for Sausage, Egg and Cheese Bagel Sandwich

1 bagel Bagel Thins
2 patties Heat 'N Serve Sausage Patties
3 tbsp Egg Substitute
1 slice Deli Fresh Cheese

Recipe Directions for Sausage, Egg and Cheese Bagel Sandwich

Combine all the ingredients in any order to make a delicious and healthy breakfast sandwich.
Categories

Breakfast

Nutrition Facts
Serving Size 164.0g
Amount Per Serving
Calories
315
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
820mg
34%
Potassium
70mg
2%
Total Carbohydrates
25.8g
9%
Dietary Fiber
5.0g
20%
Sugars
4.0g
Protein
26.0g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C+
  Good points
  • High in riboflavin
  •   Bad points
  • High in sodium
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