Sausage, Egg and Cheddar Panini Recipe

Looking for an easy Sausage, Egg and Cheddar Panini recipe? Learn how to make Sausage, Egg and Cheddar Panini using healthy ingredients.


Submitted by sallyandme

Makes 1 serving



Great for breakfast or lunch. Change to egg whites or one egg, one egg white.

Recipe Ingredients for Sausage, Egg and Cheddar Panini

1 serving Calandra Roll
1 1/2 oz Low Fat, Cheddar Or Colby Cheese
2 Egg Whites
1 oz Lean Turkey Italian Sausage

Recipe Directions for Sausage, Egg and Cheddar Panini

  1. Make sandwich.

  2. Press on George Foreman for 5 min.

Categories

Brunch

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
238
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
794mg
33%
Potassium
136mg
4%
Total Carbohydrates
22.3g
7%
Sugars
0.7g
Protein
26.1g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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