Sausage Egg Casserole Recipe

Looking for an easy Sausage Egg Casserole recipe? Learn how to make Sausage Egg Casserole using healthy ingredients.


Submitted by glo2

Makes 18 servings



http://allrecipes.com/recipe/sausage-egg-casserole/detail.aspx

Recipe Ingredients for Sausage Egg Casserole

3/4 pound Pork Sausage
1 tablespoon butter
4 green onions, chopped
1/2 pound fresh mushrooms, sliced
10 eggs, beaten
16 ounce low-fat cottage cheese
1 pound Monterey Jack cheese, shredded
8 ounce Green Chile Peppers
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup butter, melted

Recipe Directions for Sausage Egg Casserole

  1. Directions

  2. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Melt butter in skillet, and cook and stir the green onions and mushrooms until tender.

  3. In a large bowl, mix the eggs, cottage cheese, Monterey Jack cheese, and chiles. Stir in the sausage, green onions, and mushrooms. Cover, and refrigerate overnight.

  4. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

  5. In a bowl, sift together the flour, baking powder, and salt. Blend in the melted butter. Stir the flour mixture into the egg mixture. Pour into the prepared baking dish.

  6. Bake 40 to 50 minutes in the preheated oven, or until lightly brown. Let stand 10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
272
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
564mg
23%
Potassium
164mg
5%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
16.8g
Vitamin A 10% Vitamin C 10%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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