Sausage Egg Breakfast Sandwich Recipe

Looking for an easy Sausage Egg Breakfast Sandwich recipe? Learn how to make Sausage Egg Breakfast Sandwich using healthy ingredients.


Submitted by gatorgig

Makes 1 serving



Sausage and Egg Breakfast Sandwich: Half the calories of Mcdonalds Sausage/Egg biscuit

Recipe Ingredients for Sausage Egg Breakfast Sandwich

1 serving great value liquid eggs
1 serving great value turkey breakfast patties
1 bun Lite Wheat Hamburger Buns

Recipe Directions for Sausage Egg Breakfast Sandwich

Heat sausage, scramble liquid eggs, place sausage and egg on whole wheat bun. Delicious!
Categories

Breakfast

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
230
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
715mg
30%
Potassium
210mg
6%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.0g
16%
Sugars
2.5g
Protein
19.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
    Bad points
  • High in sodium
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