Sausage-Egg Breakfast Sand. Recipe

Looking for an easy Sausage-egg breakfast sand. recipe? Learn how to make Sausage-egg breakfast sand. using healthy ingredients.


Submitted by carls2u

Makes 1 serving



toast muffin, poach egg, heat sausage and slap it all together...yum

Recipe Ingredients for Sausage-egg breakfast sand.

1 large egg Eggland's Best Egg
1 patty Jimmy Dean Formed Breakfast Sausage Patty, Sage
1 oz American Cheese
1 muffin English Muffins, Plain, Enriched

Recipe Directions for Sausage-egg breakfast sand.

toast muffin, poach egg, heat sausage and slap it all together. You can cook the egg with the heating of the sausage if you want but more cals I'm sure. :)
Categories

Eggs

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
423
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
786mg
33%
Potassium
234mg
7%
Total Carbohydrates
28.5g
10%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
22.9g
Vitamin A 9% Vitamin C 2%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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