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Sausage Egg Breakfast Muffins Recipe

Looking for an easy sausage egg breakfast muffins recipe? Learn how to make sausage egg breakfast muffins using healthy ingredients.


Submitted by lisakr360

Makes 12 servings



These reheat nicely in the microwave. Flavorful and filling, just what breakfast should be!

Recipe Ingredients for sausage egg breakfast muffins

9.6 oz Sausage Crumbles
4 oz Free Cheese
1.5 cup Egg Beaters
0.75 cup Bisquick Heart Smart
4 oz Original Almond Breeze Unsweetened
4 small (3" long) Onions, Spring Or Scallions
1/4 tsp Mustard Powder
1.8 grams Pepper, Red Or Cayenne
0.25 tsp Garlic Powder

Recipe Directions for sausage egg breakfast muffins

  1. Preheat oven to 350 degrees. Spray a 12 cup muffin pan with non stick spray. Combine all ingredients together in a mixing bowl, stir with spoon until well combined. Divide evenly into prepared muffin tin. Bake for 20-25 minutes or until set. Let cool slightly then carefully remove from pan, let muffins cool completely on a wire rack.

  2. Yield: 12 muffins Serving Size: 1 muffin

Categories

Breakfast

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
92
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
360mg
15%
Potassium
24mg
1%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
11.7g
Vitamin A 12% Vitamin C 1%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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