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Sausage Egg Bake Recipe

Looking for an easy Sausage egg bake recipe? Learn how to make Sausage egg bake using healthy ingredients.


Submitted by jewelsb78

Makes 8 servings



other than browning the sausage this is just a dump and bake recipe. very yummy!

Recipe Ingredients for Sausage egg bake

6 egg whites
7 eggs
1 cup skim milk
3/4 tsp salt
1/2 tsp pepper
6 oz cooked sausage crumbles
1/2 cup onions, chopped
1/2 cup green peppers, chopped
4 oz sharp cheddar,shredded

Recipe Directions for Sausage egg bake

  1. whisk together eggs, milk, and salt and pepper.

  2. pour into a greased 9 x 13 pan.

  3. sprinkle sausage, onion and green pepper evenly over the egg mixture.

  4. sprinkle cheese evenly over mixture.

  5. Bake at 350F for 30-40 minutes or until eggs are set.

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
195
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
559mg
23%
Potassium
162mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.3g
1%
Sugars
2.5g
Protein
16.2g
Vitamin A 8% Vitamin C 9%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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