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Sausage Cous Cous Salad Recipe

Looking for an easy Sausage cous cous salad recipe? Learn how to make Sausage cous cous salad using healthy ingredients.


Submitted by jullid

Makes 11 servings



hot or cold cous cous, beans, veg. sausage, etc.

Recipe Ingredients for Sausage cous cous salad

200 grams vegetarian sausages
3 cups cous cous
1/4 cup olive oil
1/3 cup rice vinegar
14 oz red beans
10 oz black beans
1/2 cup peanuts
14 oz tomatoes, canned in juice

Recipe Directions for Sausage cous cous salad

  1. brown sausage cut into chunks

  2. cook cous cous in 1 1/4 cups water

  3. add oil and vinegar, all other ingredients,

Categories

Main Dish

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
402
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
1025mg
29%
Total Carbohydrates
55.1g
18%
Dietary Fiber
11.6g
46%
Sugars
2.5g
Protein
21.0g
Vitamin A 6% Vitamin C 10%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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