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‚??Sausage,‚?? Collards, and Farfalle Recipe

Looking for an easy ‚??Sausage,‚?? Collards, and Farfalle recipe? Learn how to make ‚??Sausage,‚?? Collards, and Farfalle using healthy ingredients.


Submitted by thebibster

Makes 8 servings



‚??Sausage,‚?? Collards, and Farfalle

Recipe Ingredients for ‚??Sausage,‚?? Collards, and Farfalle

1 lb. Kielbasa, Tofurky
2 tsp. extra-virgin olive oil
8 oz. mushrooms, sliced
2 garlic cloves, minced
2 1/2 cups greens, collard, chopped and stems removed
1 tsp. minced fresh parsley
1 tsp. minced fresh basil
1/2 tsp. marjoram
1/2 tsp. oregano
1 Salt and pepper, to taste
28 oz. tomatoes, undrained
1 lb. pasta, farfalle, cooked and drained
1 tbs. cheese, Parmesan, to garnish

Recipe Directions for ‚??Sausage,‚?? Collards, and Farfalle

  1. Brown the ‚??sausage‚?Ě slices in a large deep pot until browned on each side. Remove from the pan and drain any fat.

  2. Add the oil to the same pot and heat over medium heat. Add the mushrooms and the garlic and cook, stirring constantly, for a few minutes, or until the mushrooms are tender (taking care not to burn the garlic).

  3. Return the ‚??sausage‚?Ě slices to the pan and add the collards, parsley, basil, marjoram, oregano, salt and pepper, and the tomatoes and juice.

  4. Cook, stirring as needed, for approximately 10 minutes.

  5. Add the pasta and toss well.

  6. Garnish with the vegan cheese before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 261.3g
Amount Per Serving
Calories
336
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
714mg
30%
Potassium
484mg
14%
Total Carbohydrates
39.6g
13%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
16.1g
Vitamin A 18% Vitamin C 54%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
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