'Sausage,' Collards, and Farfalle Recipe

Looking for an easy 'Sausage,' Collards, and Farfalle recipe? Learn how to make 'Sausage,' Collards, and Farfalle using healthy ingredients.


Submitted by soxgreen

Makes 8 servings



vegcook.com's 8 wk meal plan: week 1, day 2, dinner

Recipe Ingredients for 'Sausage,' Collards, and Farfalle

1 lb sliced spicy vegetarian sausage (Try Tofurky Kielbasa)
2 tsp extra-virgin olive oil
8 oz mushrooms, sliced
2 garlic cloves, minced
2 1/2 cups cooked collards, chopped and stems removed
1 tsp fresh parsley, minced
1 tsp minced fresh basil
1/2 tsp marjoram
1/2 tsp oregano
1 Salt and pepper, to taste
28 oz tomatoes, Italian-style chunky, undrained
1 lb. farfalle pasta, cooked and drained

Recipe Directions for 'Sausage,' Collards, and Farfalle

  1. Brown the ?sausage? slices in a large deep pot until browned on each side. Remove from the pan and drain any fat.

  2. Add the oil to the same pot and heat over medium heat. Add the mushrooms and the garlic and cook, stirring constantly, for a few minutes, or until the mushrooms are tender (taking care not to burn the garlic).

  3. Return the ?sausage? slices to the pan and add the collards, parsley, basil, marjoram, oregano, salt and pepper, and the tomatoes and juice.

  4. Cook, stirring as needed, for approximately 10 minutes.

  5. Add the pasta and toss well.

  6. Garnish with the vegan cheese before serving.

  7. Makes 8 servings

Categories

Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
382
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
378mg
16%
Potassium
484mg
14%
Total Carbohydrates
54.0g
18%
Dietary Fiber
8.5g
34%
Sugars
6.3g
Protein
23.5g
Vitamin A 32% Vitamin C 29%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
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