Sausage Chowder Recipe

Looking for an easy sausage chowder recipe? Learn how to make sausage chowder using healthy ingredients.


Submitted by robinwandell9

Makes 7 servings



2 links sausage (cut up) 1 1/2 cups corn 1 1/2 cups broccoli 6 TBSP flour 4 TBSP light margarine 2 cups milk 2% 2 Cups water

Recipe Ingredients for sausage chowder

5.5 cup Corn, Sweet, Yellow
2 serving Pork, Sausage, Bulk/links/patties
1.5 cup Broccoli
0.3 cup Wheat Flour, White, All-purpose, Enriched, Bleached
4 tbsp Super Light Margarine
2 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for sausage chowder

  1. Cook sausage

  2. make white sauce with flour, margarine, and milk.

  3. in large pan add sausage, broccoli, corn and water.

  4. bring to a boil

  5. add white sauce

Categories

Soup

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
251
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
246mg
10%
Potassium
505mg
14%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.8g
15%
Sugars
7.8g
Protein
12.4g
Vitamin A 12% Vitamin C 20%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
   
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