Sausage and Chic Pea Stew Recipe

Looking for an easy Sausage and Chic Pea Stew recipe? Learn how to make Sausage and Chic Pea Stew using healthy ingredients.


Submitted by amberredhead

Makes 4 servings



9 points w/ EVOO 8 point no EVOO, just cooking spray

Recipe Ingredients for Sausage and Chic Pea Stew

4 cups chic peas
10 ounces chopped frozen spinach
1/4 cups cilantro
1/2 cups parsley
1 onion
1 tbs. tomato paste
2 cups Fat Free chicken broth
3 links Lean italian turkey sausages
1 tbs. olive oil

Recipe Directions for Sausage and Chic Pea Stew

  1. Saute onions in olive oil

  2. Brown sausage

  3. add tomato paste

  4. add herbs

  5. add beans and broth, bring to a boil

  6. add spinach

Categories

Main Dish

Nutrition Facts
Serving Size 574.0g
Amount Per Serving
Calories
454
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
853mg
36%
Potassium
842mg
24%
Total Carbohydrates
53.2g
18%
Dietary Fiber
13.5g
54%
Sugars
4.0g
Protein
30.8g
Vitamin A 186% Vitamin C 25%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
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