Sausage and Cheese Omelette Recipe

Looking for an easy Sausage and Cheese Omelette recipe? Learn how to make Sausage and Cheese Omelette using healthy ingredients.


Submitted by dirtpupfc

Makes 1 serving



Breakfast omelette with a couple cheese substitutions to reduce the calories.

Recipe Ingredients for Sausage and Cheese Omelette

2 large eggs, scrambled
2 sausage links
1/4 cup cottage cheese
3 oz cheddar cheese
1 tsp olive oil

Recipe Directions for Sausage and Cheese Omelette

Heat the olive oil, scramble the eggs, add the goodies
Categories

Main Dish

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
499
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
464mg
155%
Sodium
1700mg
71%
Potassium
296mg
8%
Total Carbohydrates
6.5g
2%
Sugars
0.9g
Protein
54.7g
Vitamin A 35% Vitamin C 1%
Calcium 86% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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