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Sausage and Cheese Omelet Recipe

Looking for an easy sausage and cheese omelet recipe? Learn how to make sausage and cheese omelet using healthy ingredients.


Submitted by caroljoy

Makes 2 servings



Not for every day, but delicious when a quick meal is needed.

Recipe Ingredients for sausage and cheese omelet

5 large eggs
4 oz pork sausage
1 oz cheddar cheese

Recipe Directions for sausage and cheese omelet

  1. beat eggs well

  2. pour into large skillet

  3. add sausage and cheese to one half of egg

  4. fold over and cook until done

Categories

Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
433
Calories from Fat
299
% Daily Value*
Total Fat
33.2g
51%
Saturated Fat
12.0g
60%
Trans Fat
0.1g
Cholesterol
591mg
197%
Sodium
688mg
29%
Potassium
348mg
10%
Total Carbohydrates
1.1g
0%
Sugars
1.0g
Protein
30.2g
Vitamin A 16% Vitamin C 1%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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