Sausage and Cheese Breakfast Casserole Recipe

Looking for an easy Sausage and Cheese Breakfast Casserole recipe? Learn how to make Sausage and Cheese Breakfast Casserole using healthy ingredients.


Submitted by acciojohnnydepp

Makes 12 servings



Prep this the night before for an easy breakfast or brunch. Find turkey sausage in the freezer section of the supermarket with other breakfast meats.

Recipe Ingredients for Sausage and Cheese Breakfast Casserole

12 ounces turkey sausage, breakfast
2 cups 1% low-fat milk
2 cups egg substitute
1 teaspoon dry mustard
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3 large eggs
16 ounce white bread
1 cup (4 ounces) reduced fat cheddar cheese,extra sharp finely shredded
1/4 teaspoon paprika

Recipe Directions for Sausage and Cheese Breakfast Casserole

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.

  2. Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.

  3. Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9?inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.

  4. Preheat oven to 350.

  5. Remove casserole from refrigerator; let stand 30 minutes. Sprinkle casserole evenly with paprika. Bake at 350 for 45 minutes or until set and lightly browned. Let stand 10 minutes.

Categories

Eggs, Breakfast, Brunch, American, Bake

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
295
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.0g
25%
Trans Fat
0.1g
Cholesterol
86mg
29%
Sodium
786mg
33%
Potassium
342mg
10%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.0g
4%
Sugars
4.1g
Protein
19.1g
Vitamin A 9% Vitamin C 1%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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