Sausage and Chard Soup Recipe

Looking for an easy Sausage and Chard soup recipe? Learn how to make Sausage and Chard soup using healthy ingredients.


Submitted by clarice79

Makes 6 servings



Hearty Winter Soup even your man will like

Recipe Ingredients for Sausage and Chard soup

1 lb Sausage
1 tbsp olive oil
1 onion
2 cloves garlic
2 cups potato
1 tbsp rosemary
1 tbsp thyme
7 g hot pepper
4 cups water
4 cups chicken stock
2 cups Swiss Chard

Recipe Directions for Sausage and Chard soup

  1. Brown 1" pcs of sausage in oil.

  2. Remove to a paper towel lined bowl.

  3. Sautee:

  4. chopped onion,

  5. garlic,

  6. potatos,

  7. herbs and hot pepper.

  8. Add Liquids and Sausage and simmer 7 min or until potatos are tender.

  9. Add Swiss Chard, cook until wilted.

  10. Top with parm

Categories

Main Dish

Nutrition Facts
Serving Size 457.0g
Amount Per Serving
Calories
319
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
7.4g
37%
Trans Fat
0.2g
Cholesterol
64mg
21%
Sodium
1109mg
46%
Potassium
439mg
13%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.8g
7%
Sugars
1.6g
Protein
16.3g
Vitamin A 16% Vitamin C 19%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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