Sausage & Broccoli Rabe Recipe

Looking for an easy Sausage & Broccoli Rabe recipe? Learn how to make Sausage & Broccoli Rabe using healthy ingredients.


Submitted by sandeebar

Makes 2 servings



A satisfying dinner for grown up tastes.

Recipe Ingredients for Sausage & Broccoli Rabe

2 Sweet Italian Turkey Sausage Links
12 oz broccoli rabe
2 tbl olive oil
10 black olives
1 tbl pine nuts

Recipe Directions for Sausage & Broccoli Rabe

  1. Chopped broccoli rabe and cook in boiling water till almost done. Drain and set aside.

  2. In a large frying pan, cook sausage. Remove sausage from pan and slice into 1/4 in. pieces.

  3. Add some red pepper flakes if desired.

  4. Heat olive oil in pan and add broccoli rabe, olives and pine nuts. Stir to distribute the oil. Stir in sausage pieces and heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 321.9g
Amount Per Serving
Calories
394
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
922mg
38%
Potassium
28mg
1%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.9g
4%
Sugars
0.2g
Protein
24.8g
Vitamin A 146% Vitamin C 160%
Calcium 27% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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