Sausage, Broccoli & Mushroom Quiche Recipe

Looking for an easy Sausage, Broccoli & Mushroom Quiche recipe? Learn how to make Sausage, Broccoli & Mushroom Quiche using healthy ingredients.


Submitted by marjoriemae

Makes 8 servings



Quiche w/o pie crust. Lower cholesterol and fat.

Recipe Ingredients for Sausage, Broccoli & Mushroom Quiche

6 egg whites
1/4 c 2% cottage cheese
1/4 c shredded colby cheese
1 c 2% milk
1/4 c flour
1 minced garlic clove
6 mushrooms, sliced
1 c chopped broccoli
12 oz turkey sausage

Recipe Directions for Sausage, Broccoli & Mushroom Quiche

  1. Cook & crumble sausage.

  2. Cut mushrooms & broccoli.

  3. Mix egg whites, cheeses, milk and flour and garlic.

  4. Add mushrooms, broccoli & sausage.

  5. Pour into 9" greased pie pan.

  6. Bake at 350 degrees for 30 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
213
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.1g
25%
Trans Fat
0.1g
Cholesterol
42mg
14%
Sodium
427mg
18%
Potassium
306mg
9%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
14.9g
Vitamin A 4% Vitamin C 18%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
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