Sausage and Broccoli Crustless Quiche Recipe

Looking for an easy Sausage and Broccoli Crustless Quiche recipe? Learn how to make Sausage and Broccoli Crustless Quiche using healthy ingredients.


Submitted by bizz319

Makes 4 servings



Perfect even for a weekday breakfast. Just make it the night before and pop it in the oven while getting ready for work.

Recipe Ingredients for Sausage and Broccoli Crustless Quiche

5 ounces breakfast sausage
1 1/2 cups egg beaters
4 ounces broccoli, cooked
2 cloves garlic
1 cup buttermilk
1/2 cup skim milk
1/2 teaspoon cayenne pepper
1 ounce goat cheese
1 ounce pepper jack cheese

Recipe Directions for Sausage and Broccoli Crustless Quiche

  1. Preheat oven to 375.

  2. Cook garlic and breakfast sausage until cooked through and sausage is crumbled.

  3. Layer on bottom of pie plate. Chop cooked broccoli and make that the next layer.

  4. Whisk together the egg beaters, buttermilk, milk, and cayenne pepper.

  5. Pour into pie pan, sprinkle with shredded cheeses. Bake for 25 minutes, or until eggs are set and top is slightly browned.

Categories

Brunch

Nutrition Facts
Serving Size 265.7g
Amount Per Serving
Calories
307
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
7.5g
37%
Trans Fat
0.1g
Cholesterol
49mg
16%
Sodium
586mg
24%
Potassium
659mg
19%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.8g
3%
Sugars
5.8g
Protein
26.1g
Vitamin A 18% Vitamin C 45%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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