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Sausage Breakfast Sandwich Recipe

Looking for an easy Sausage Breakfast Sandwich recipe? Learn how to make Sausage Breakfast Sandwich using healthy ingredients.


Submitted by kathytorres

Makes 1 serving



Breakfast sandwich to eat on the run

Recipe Ingredients for Sausage Breakfast Sandwich

1 roll Sandwich Thins
1 serving schwan's turkey sausage
1 large Egg, Whole

Recipe Directions for Sausage Breakfast Sandwich

  1. Heat two sausage patties in the microwave

  2. Cook the egg (I cook mine in the microwave with the yolk pierced so no mess)

  3. Lightly spread mayo on the sandwich thin and put the sausage and egg on it.

  4. Cut in half and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
311
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
317mg
13%
Potassium
66mg
2%
Total Carbohydrates
22.4g
7%
Dietary Fiber
5.0g
20%
Sugars
2.4g
Protein
12.3g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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