Sausage Breakfast Sandwich Recipe

Looking for an easy Sausage breakfast sandwich recipe? Learn how to make Sausage breakfast sandwich using healthy ingredients.


Submitted by cattiebrie13

Makes 1 serving



Chicken or turkey sausage breakfst sandwich.

Recipe Ingredients for Sausage breakfast sandwich

1 English muffin
1 slice fat free cheese
1 egg white
2 oz

Recipe Directions for Sausage breakfast sandwich

Cook and ingredients and put together.
Categories

Breakfast

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
270
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1163mg
48%
Potassium
228mg
7%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.5g
10%
Sugars
6.1g
Protein
22.2g
Vitamin A 2% Vitamin C 30%
Calcium 26% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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