Sausage, Beer and Sweet Potato Stew Recipe

Looking for an easy Sausage, Beer and Sweet Potato Stew recipe? Learn how to make Sausage, Beer and Sweet Potato Stew using healthy ingredients.


Submitted by scrappyk1

Makes 2 servings



Low calorie fall time comfort food

Recipe Ingredients for Sausage, Beer and Sweet Potato Stew

3/4 pound low-fat, mild turkey sausage
3/4 pound sweet potato (about 3 cups cubed)
1/2 medium onion, sliced (1 cup)
1 medium green pepper, sliced (1 cup)
1 Granny Smith apple, sliced (1 1/2 cups)
2 large tomatoes, sliced (3 cups)
12 ounces light beer
1 teaspoon dried thyme
1 Salt
1 Pepper
2 slices multigrain bread or 2 rolls

Recipe Directions for Sausage, Beer and Sweet Potato Stew

  1. Preheat oven to 350° for bread. Cut sausages into 2-inch pieces.

  2. Peel sweet potato and cut into 1-inch pieces. Sauté sausage, sweet potato, onion and green pepper in 3-quart nonstick saucepan over medium-high heat for 5 minutes. Add the apple, tomatoes, beer and thyme. Bring to simmer, cover with a lid, and simmer gently 15 minutes. Add salt and pepper to taste.

  3. While stew simmers, place bread in oven to warm.

Categories

Vegetables, Soup, Simmer

Nutrition Facts
Serving Size 875.1g
Amount Per Serving
Calories
368
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
1558mg
45%
Total Carbohydrates
71.6g
24%
Dietary Fiber
13.1g
52%
Sugars
27.4g
Protein
10.7g
Vitamin A 690% Vitamin C 183%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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