Sausage, Beans & Greens Casserole Recipe

Looking for an easy Sausage, Beans & Greens Casserole recipe? Learn how to make Sausage, Beans & Greens Casserole using healthy ingredients.


Submitted by gavagai

Makes 4 servings



Super good. Sarah said it was a top 5.

Recipe Ingredients for Sausage, Beans & Greens Casserole

8 ounces kielbasa
3/4 cup onions
1 teaspoon minced garlic
16 ounces diced tomatoes with juice
1 teaspoon dried thyme leaves
1/2 teaspoon crushed red pepper flakes
19 ounces cannellini beans, rinsed and drained
10 ounces frozen chopped spinach, thawed and drained

Recipe Directions for Sausage, Beans & Greens Casserole

Sausage, Beans & Greens Casserole
Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
625
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
775mg
32%
Potassium
2598mg
74%
Total Carbohydrates
92.7g
31%
Dietary Fiber
36.9g
148%
Sugars
7.2g
Protein
42.4g
Vitamin A 154% Vitamin C 84%
Calcium 29% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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